On International Yoga Day, we examine the health advantages of pairing this ancient ritual with our favourite green tea.
Yoga has been used for thousands of years to treat both physical and mental ailments in individuals who not only practise it but also make it their way of life. Tea drinking is another practise with a long history and a number of advantages, including the ability to heal numerous illnesses and induce calm, and it would be icing on the cake if you could opt for high quality green tea as it contains antioxidants. On International Yoga Day, we\’d like to talk about yogic and green tea, and how green tea may complement your yoga practise nicely.
The world around us is changing very quickly, and in order to make life worthwhile, we must all keep up with it. To keep up with that speed, you\’ll need a healthy body and a positive mindset. As a result, there is a clear need for us to incorporate activities into our lives that not only enable us to preserve physical health but also to experience a sense of unity with our inner selves. Yoga has represented a connection to us in India for many centuries. In a similar way, incorporating green tea into your daily routine might help you build a really close bond with yourself. What could be better than fusing the two, then?
Yoga and green tea together can help you find solutions that the two things alone can not. There is nothing more uplifting than adopting the combo of both to start your day with, despite how frequently we remark that having a cup of tea in the morning is like the best start. Yoga exercises require one to be able to focus on one\’s inner self. A cup of green tea is a great idea whenever you want to feel energetic and fresh. Your mind will always be calmed, and it will aid with concentration. Pure-leaf green tea is therefore always useful before yoga. There is a feeling of calmness in our brains just after a yoga session that we wish would last longer. Once more, green tea might be used as a remedy.
How will the effects of the combination improve health?
1. Stress reliever: Despite the fact that none of us in this room are stress-free, we should at least try to find ways to reduce it. The best way to prevent stress is to practise yoga, since it makes your body and soul lighter. You can add a cup of Maharani. Green tea undoubtedly aids in the development of a genuine relationship with oneself. Because consuming green tea can relieve stress and unite the body and mind. In addition to enhancing the health advantages of yoga, it will also give you more energy.
2. It\’s uplifting: tea drinking is considered to be a sort of meditation, which is true. It usually fits into this lifestyle and has a natural link to yoga. It will calm your thoughts and let you remain in the state of calm that yoga has already given you.
3. Enhanced sleep: We all enjoy sleep more than anything else, and we can\’t really argue with that. All we require is a restful night\’s sleep after working hard all day. You can achieve this by practising general yoga and drinking a cup of maharani green tea.
4. Retains the body\’s hydration: A dehydrated body will limit your endurance capacity and may cause cramping when you are engaging in any type of physical activity. You may find yourself extremely exhausted rather than in a meditative state. As a result, drinking tea, particularly high-quality green tea, as a healthy beverage will always benefit you.
Other advantages of this remarkable combination include increased blood circulation, cleanliness of the body and mind, physical fitness, quicker recovery from any physical pain, and a stronger immune system. Dealing with the issue of a modern lifestyle is surely your cup of tea with all these wonderful effects. As a result, on this yoga day, lighten your spirit and shine brighter inside with a little workout and a cup of high-quality green tea.
Visit our website at www.maharanichai.com to experience the wonderful flavour of Maharani chai. On this International Yoga Day (2022), give yourself a gift full of health and peacefulness with the attractive hampers of Maharani Chai.