Since yester years, green tea has been enjoyed by many for its umpteen health benefits. A number of health studies have associated green tea with improvement in brain connectivity, aging, and prevention of weight gain, type-2 diabetes, as well as cancer. However, just like regular tea, green tea contains caffeine. This can be a concern for people who want to be aware of or limit their caffeine intake. Today, Maharani Chai, the best tea in India, is here with yet another blog on the caffeine content in green tea. Scroll down to keep reading further.
A sneak peek into caffeine
Caffeine is a naturally occurring chemical found in the leaves, beans, and fruits of more than 60 plants, including the leaves of tea plants, especially in the best Assam tea. As per health experts, it is a stimulant that is consumed to kick-start your day in an alert mode and keeps fatigue at bay. It works by blocking the effects of a neurotransmitter called adenosine, which builds up over the course of the day and makes you feel tired. Usually, people buy Darjeeling tea online since it has a decent caffeine content that can energize their mornings.
Drinking caffeine has also been linked with a number of health benefits, such as improved mood and brain function, an increase in metabolism, and improved exercise performance. However, some people may be more sensitive to the effects of caffeine than others. High consumption of caffeine is connected with restlessness, insomnia, or an irregular heartbeat.
How much caffeine is in a cup of green tea?
In a serving of 35mg of green tea, about 230 ml of caffeine is present. This is far less than what people consume when they buy Assam tea online. However, this can vary. The actual amount can be anywhere between 30 and 50 mg per serving. Since the caffeine in green tea occurs naturally, the amount depends largely on the variety of tea plants, its growing conditions, and the way it is processed and brewed. For example, tea made with older leaves usually has less caffeine than tea made with younger tea leaves.
The amount of caffeine in your drink can also be influenced by the type of green tea you choose and how you prepare it. For example, bagged premium quality tea tends to be more caffeinated than loose-leaf teas. This may be because the tea leaves in tea bags are crushed up, so more caffeine is extracted and infused into the drink. Finally, the longer you brew your tea and the hotter the water, the more caffeine will make its way into your drink.
Interestingly, high quality green tea also contains the amino acid L-theanine, which has been shown to work synergistically with caffeine. Thus, you get a milder but different kind of buzz than with coffee, despite the lower caffeine content of green tea. In particular, the combination of L-theanine and caffeine has been shown to help improve both alertness and focus, which may make green tea a better drink than coffee if you’re doing tasks that require a lot of thought. So, one is free to make a green tea order online.
Should you worry about the caffeine content?
Caffeine is a widely used stimulant. When consumed in the recommended amounts, it is considered very safe. For adults over the age of 19, the safe limit is considered to be around 400 mg per day. However, to prevent the negative effects of caffeine, it’s often recommended that you space out your caffeine, limiting the amount to around 200 mg at a time.
It can be concluded that green tea of the best high quality tea contains less caffeine than other beverages. As long as you are within recommended caffeine limits, the caffeine in green tea should not be a concern. Overall, green tea is a nutritious beverage that contains safe amounts of caffeine.