The Butterfly Pea Flower, also known as the Blue Flower, is used to make Blue Tea. It is commonly known as Shankhpushpi in Ayurveda. There is evidence that it has a positive effect on the nervous system and brain. This herbal butterfly pea tea contains no caffeine. Because of its countless health benefits and magic color changing properties, it has gained popularity in recent years.
Origin of Blue Tea
South East Asia is the origin of blue tea. Thai, Vietnamese, Bali, and Malaysia are among the countries that use it most frequently. In ancient times, blue peas were used for dyeing, cooking, and cosmetic purposes. India, Australia, Costa Rica, and other places grow this plant today. There are 26 butterfly pea flower varieties in the world.
Why Blue Tea change its Color?
A blue tea’s color once brewed is bright and vibrant. A lemon slice changes the tea’s color right before your very eyes from blue to purple. The pH level rises due to the acidity of lemons. Due to its color changing properties, it is commonly called color changing tea.
Blue Tea Brewing Guide?
Here is a simple recipe for Blue Tea:
- Use 150 ml of hot water to infuse 1 teabag or 5-6 dried butterfly pea flowers.
- The tea will turn cobalt blue after steeping for a couple of minutes.
- Watch it turn purple when you squeeze some lemon.
- You can add honey to taste.
- Here’s your cup! Have a nice sip.
If you add ice to it, you can make a Blue Tea Butterfly Pea Flower Iced Tea.
You can also use the infused water as a natural colorant in other food items like rice, noodles, etc., or mix it with blue tea cocktails, mocktails, lemonades, and more.
How Does Blue Tea Benefit You?
Butterfly Pea For Weight Loss
There is no caffeine in blue tea, no carbs, no fats, and no cholesterol. The calorie content of Blue Tea is zero. You may benefit from butterfly pea for weight loss in your weight management program.
Blue Tea Benefits For Skin
Blue tea contains flavonoids that enhance and maintain skin elasticity. Butterfly pea tea can improve dull skin, remove dark spots, and even improve skin tone by eliminating undigested food particles.
Blue Tea For Hair Growth
There is a compound in blue pea flowers called anthocyanin that improves blood circulation and therefore keeps the scalp healthy.
Assists In Digestion
The antioxidant content of this drink makes it an excellent addition to a detox diet plan. On an empty stomach, drinking butterfly pea tea daily may improve digestive health.
Release The Stress
It is possible to enhance mood by drinking butterfly-pea flower tea. It may reduce anxiety symptoms by having stress-busting effects. Drinking blue tea at any time isn’t appropriate if you’re wondering when to do it. It is possible to drink Blue Tea every day at any time. You can sleep better with Blue tea at night.
Butterfly Pea Flower For Eyes
Butterfly pea flower contains antioxidants such as anthocyanins that protect the eyes from inflammation and oxidative damage. Tea made from butterfly pea flowers might support vision health, prevent age-related eye diseases, and promote eye wellness overall.
Butterfly Pea Flower Tea For Fertility
Butterfly pea flower tea is traditionally used to promote fertility and reproductive health. In addition to regulating menstrual cycles, it may enhance ovulation and create a favorable environment for conception with its hormone balancing properties. In addition, its calming effects are essential for optimizing fertility by relieving stress.
Dried butterfly pea flower offers several health benefits in the modern world. We are learning more and more about its uses and benefits every day. You can use them in herbal teas, drinks, or in other ways. You can add it to your diet daily because of its versatile qualities.