The most common beverage drunk worldwide after water, is tea.
Black tea in particular, known as Assam tea, has a distinctive flavour that is rich and malty and may have a number of health advantages. The advantages of Assam CTC tea (which you can broadly get in particular areas like Assam CTC tea online in Madhya Pradesh, Assam CTC tea online in Uttar Pradesh, Assam tea leaves in Uttar Pradesh) to keep your energy high, as well as how to prepare it, are discussed in this article.
What is Assam tea?
The leaves of the Camellia sinensis var. assamica plant are used to make the black tea variant known as assam. It has historically been grown in the Assam state of northeastern India, one of the world’s major tea-producing regions.
Since Assam tea naturally contains a lot of caffeine, it is commonly promoted as a breakfast tea. Assam, or a blend that contains it, is used in a lot of Irish and English breakfast teas.
The flavour and scent of assam tea are frequently described as being malty and delicious. Usually, the distinctive production method of the tea is responsible for these distinctive characteristics.
After being picked and wilted, fresh Assam tea leaves go through an oxidation process, also known as fermentation, in which they are exposed to oxygen in a controlled-temperature setting for a predetermined amount of time.
The unique aromas, colours, and plant compounds that are distinctive to Assam tea are produced as a result of chemical changes that are sparked by this process in the leaves.
Assam tea has potential health advantages.
According to research, the abundance of plant chemicals in Assam tea may benefit health in a variety of ways.
- It contains a lot of antioxidants.
Theaflavins, thearubigins, and catechins are special plant chemicals found in black teas like Assam that act as antioxidants in your body and may help prevent disease.
Free radicals are extremely reactive molecules that are produced by your body. When they build up in excess, they may harm your tissues, cause illness, and hasten the ageing process.
Black tea’s antioxidants may work against the harmful effects of free radicals, preventing cell deterioration and decreasing inflammation.
Many experts think that these ingredients are what give black tea its benefits for health.
- Possibly good for the heart.
Black tea’s polyphenolic components may help lower cholesterol and prevent the formation of blood vessel plaque, according to some animal studies.
Human research, however, produces erratic outcomes. Some studies demonstrate a high correlation between consuming 3-6 cups (710-1,420 ml) of black tea per day and a significantly lower risk of heart disease, whereas others show no correlation.
Further research is ultimately required to fully comprehend how black teas like Assam impact heart health.
- May promote immunological function.
According to a preliminary study, the polyphenolic components in black tea may work as prebiotics in your digestive system.
Prebiotics are substances that can be found in a variety of foods that help your body’s beneficial bacteria develop and remain in balance.
Because it battles dangerous bacteria that may potentially make you ill, a thriving colony of healthy gut bacteria is a crucial element of proper immune function.
- Might have anticancer properties.
Various black tea components have been linked to studies in test tubes and animals that suggest they may slow the growth and spread of cancer cells.
In addition, a small body of human studies has found links between drinking black tea and a lower risk of developing several cancers, such as skin and lung cancer.
Although the results are encouraging, more extensive, in-depth human research is required to evaluate whether black tea can be used to treat or prevent cancer.
Simple to prepare
Making assam tea is pretty easy. Tea, hot water, and a mug or teapot are all you need.
Additionally, it is readily accessible and reasonably priced. It is available online, at your local grocery store, and at tea stores. Make sure to select a premium brand because these typically have a higher concentration of therapeutic ingredients.
Assam tea can be purchased in pre-portioned tea bags or in loose leaf form. If you purchase loose-leaf tea, aim for 1 teaspoon (or roughly 2 gms) of tea per 8 ounces (240 ml) of water.
Pour boiling water over the tea after allowing it to cool for 10 to 20 seconds. According to the directions on the package, let it steep for about 2 minutes.
Avoid over-steeping, as this will result in an extremely bitter flavour.
Assam tea should be ingested without any other additives for best health. Just be careful not to spoon in too much sweetener if you like to add some milk or sugar instead.
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