It’s hard to beat the heat during the summer months without a refreshing drink. The Aam Panna Ice Tea is a sweet and sour fusion of traditional Indian flavors with the cooling properties of iced tea. Besides quenching your thirst, this drink has health benefits too. Here’s why this drink is so special and how to make it.
What Is Aam Panna Made Of?
Indian aam panna is traditionally made from raw mangoes. It is known for its tangy taste and cooling properties, which make it a popular choice for summer wellness routine. Aam Panna’s main ingredients include:
- Raw mangoes
- Cumin powder
- Black salt
- Fresh mint leaves
- Sugar or honey
- Water
Drink this flavorful, hydrating, and nutritious beverage to stay energized.
Who Invented Aam Panna?
It’s not clear where Aam Panna comes from, but it’s been around for centuries. North India loves it and often prepares it during summer to prevent heatstroke. Many Indian households make this drink, with each family adding their own twist.
Is Aam Panna A Hot or Cold Drink?
Aam Panna is a cold drink. Traditionally, it’s served chilled to cool you off during the summer. In hot weather, its cooling and hydrating properties make it a great choice.
Aam Panna Recipe
Before we dive into the Aam Panna Ice Tea Recipe, let’s look at the traditional Aam Panna Recipe:
Ingredients:
- 2 raw mangoes
- 4 cups water
- 1 teaspoon cumin powder/black salt/fresh mint leaves
- 1/2 cup sugar or honey (depending on your taste)
- Ice cubes
Instructions:
- Prepare the Mangoes:
- Peel and dice the raw mangoes.
- Boil the mango pieces in 2 cups of water until soft.
- Allow the mangoes to cool, then blend them into a smooth puree.
- Strain the puree to remove fibrous parts.
- Mix Ingredients:
- Mix the mango puree with cumin powder, black salt, fresh mint leaves, and sugar or honey.
- Stir well until the sugar dissolves completely.
- Chill and Serve:
- Add the remaining water and mix well.
- Put the mixture in the fridge for at least two hours.
- Serve chilled over ice cubes.
Aam Panna Ice Tea Recipe
Now, let’s elevate the traditional Aam Panna by combining it with iced tea’s cooling properties. Here’s how to make Aam Panna Ice Tea:
Ingredients:
- 2 raw mangoes
- 4 cups water
- 1 teaspoon cumin powder/black salt/fresh mint leaves
- 1/2 cup sugar or honey (adjust the sweetness to your liking)
- 4 black tea bags
- Ice cubes and lemon slices for garnish
Instructions:
- Prepare the Aam Panna:
- Peel and dice the raw mangoes.
- Boil the mango pieces in 2 cups of water until soft.
- Allow the mangoes to cool, then blend them into a smooth puree.
- Strain the puree to remove fibrous parts.
- Add Spices and Sweetener:
- Mix the mango puree with cumin powder, black salt, fresh mint leaves, and sugar or honey.
- Stir well until the sugar dissolves completely.
- Brew the Tea:
- Boil 2 cups of water and add the black tea bags.
- Let the tea steep for 5-7 minutes, then remove the tea bags.
- Wait until the tea cools to room temperature.
- Combine and Chill:
- In a large pitcher, combine the mango mixture with the brewed tea.
- Stir well and refrigerate for at least 2 hours to chill.
- Serve:
- Pour chilled Aam Panna Ice Tea over ice cubes in glasses.
- Serve with mint leaves and lemon slices for garnish.
- Enjoy the flavors as soon as possible!
Aam Panna Health Benefits
1. Boosts Immunity
2. Aids Digestion
3. Prevents Dehydration
4. Rich In Antioxidants
5. Lower body temperature and prevent heatstroke
Combining traditional Indian flavors and soothing iced tea makes for a delicious, hydrating drink. Enjoy a refreshing beverage or boost your immunity with Aam Panna Ice Tea.
So this summer, enjoy the best of both worlds with a glass of Aam Panna Ice Tea. Enjoy the health benefits of this summer cooler.