Tea is perhaps the most broadly involved natural cure in India for treating various circumstances like hacking cough, sleepiness, and acidity. It also serves as an energy drink. When a persistent cough has you feeling less than peak, finding relief can be as simple as brewing a comforting cup of tea. Can you recommend any awesome hack medicines that are available today? The world of tea has many types that can soothe coughs, so let’s find out which types are effective.
Understanding Coughs
The first thing we need to know before we delve into tea remedies is the 4 types of cough and what causes a cough. Many variables can set off coughs, like sensitivities, contamination, aggravations, and fundamental ailments like asthma or heartburn.
- Dry Cough: Dry coughs are persistent, non-productive coughs. A variety of sensitivities, aggravations, or viral infections can cause it.
- Wet or Productive Cough: A damp cough typically produces mucus or phlegm and is often associated with respiratory infections like bronchitis or pneumonia. It serves as the body’s way of clearing the airways of excess mucus.
- Chesty Cough: Chesty coughs produce mucus or phlegm in the chest, also called productive coughs. The most widely recognized justification behind chest contamination is a contamination in the respiratory plot or persistent obstructive pneumonic sickness (COPD).
- Allergic Cough: Allergens that induce an allergic cough include pollen, dust, mold, and pet dander. It instantly causes wheezing, watery eyes, and a bothersome throat, accompanied by coughing.
Can I drink Tea if I Have Cough?
If you choose the right type of tea, drinking tea can benefit your cough. Certain teas possess natural properties that soothe the throat, loosen mucus, and relieve coughing.
Teas For Cough Relief
- Honey Tea For Cough: Honey is renowned for its soothing properties and has been used for centuries to alleviate cough symptoms. Mixing honey with warm water or herbal teas can relieve a sore throat and suppress coughing.
Honey is effective for relieving nighttime coughs in children and promoting sleep. According to a 2018 review, honey relieves cough symptoms more effectively than OTC cough medications. Babies under 1 year of age should not consume honey, as it can cause infant botulism.
- Liquorice Tea For Cough: Liquorice root contains demulcent and expectorant properties, making it an excellent choice for relieving coughs associated with chest congestion. Its natural sweetness also adds flavor to teas.
Researchers found that licorice may stop the growth of several bacteria, fungi, and even viruses, according to a 2015 review. Additionally, licorice components may decrease cough frequency by 30% to 78% in mice. Moreover, licorice compounds act as expectorants, which may help loosen mucus.
- Ginger Tea And Cough: Ginger is notable for its mitigating and antimicrobial properties, which makes it a well-known remedy for fighting respiratory bacterial infections that cause coughing. Ginger tea can soothe a sore throat and alleviate cough symptoms.
Researchers report ginger may soothe irritated throats and airways due to coughing due to its anti-inflammatory and antioxidant properties. A 2016 animal study also demonstrated that ginger extract significantly reduced guinea pig coughing.
- Marshmallow Root Tea For Cough: Marshmallow root contains mucilage, a gel-like substance that coats the throat and soothes irritation. Drinking marshmallow root tea can relieve dry, irritated throats and reduce coughing.
According to a 2017 study, marshmallow root is an enzyme that loosens mucus and prevents bacteria. Researchers in 2020 found marshmallow root can relieve coughing by reducing swelling in mucus membranes.
- Green Tea In Cough: Green tea is rich in antioxidants and polyphenols, which boost the immune system and reduce inflammation. Its soothing warmth relieves cough symptoms.
In 2015, a study investigated the effects of gargling with green tea after intubation following surgery. Even though green tea didn’t reduce coughing, it did help with hoarseness.
- Thyme Tea For Cough: Thyme contains properties such as thymol which are antispasmodic and expectorant in nature and are effective for relieving coughs and congestion due to its antispasmodic and expectorant properties. Drinking thyme tea can ease coughing and loosen mucus.
An article published in 2019 suggests that it may also treat coughs. People with acute coughs got an extract of thyme and ivy in a 2021 controlled trial. They found that the extract might reduce coughing fits and severity.
Tea For Cough And Cold
When dealing with a cough and cold combination, teas with immune-boosting properties can help. Teas like ginger, green tea, and thyme can alleviate symptoms while supporting overall immune health.
The next time you have a persistent cough, consider reaching for a soothing cup of tea to ease your symptoms. Whether you prefer the sweet taste of honey tea or the spicy warmth of ginger tea, there’s a variety to suit every preference and type of cough. Herbal teas contain natural healing properties that soothe and heal your body while nurturing it back to health.