It’s getting close to monsoon in 2024, so tea has become the most popular drink during the season.
Tea creates a warm, comfortable atmosphere during the rainy season. The sounds of raindrops pattering against windows and earthy aromas fill the air, making hot tea the perfect companion. Aromatic herbal blends or spicy masala chai will warm your body and elevate your senses. During the rainy season, it’s nice to drink tea indoors. You can enjoy nature’s beauty with a nice cup of tea.
Is Tea Good In The Rainy Season?
Yes, absolutely! There are several reasons why tea is a great beverage choice during the rainy season:
- Warmth and Comfort:
A hot cup of tea is the right companion when it is stormy and raining outside.
- Health Benefits:
- Immunity Boost: Many herbal teas, especially ginger and tulsi (holy basil), boost the immune system and protect against colds and flu during the rainy season.
- Antioxidants: Tea is rich in antioxidants, which fight free radicals and improve overall health.
- Digestion: Due to the damp and humid conditions of the rainy season, herbs such as peppermint and ginger can help aid digestion.
- Mental Relaxation:
A soothing cup of tea in monsoon and the sound of rain with the earthy fragrance can enhance relaxation and reduce stress.
- Hydration:
Despite the misconception that tea dehydrates, moderate tea consumption, especially herbal and green teas, can contribute to your daily fluid intake, keeping you hydrated.
- Enhanced Flavor Experience:
Aromatic compounds in tea are particularly enjoyable when the air is fresh and cool during the rain. Flavors like masala chai, which combine spices such as cinnamon, cardamom, and cloves, are particularly invigorating in such weather.
Some Tea Drinking Mistakes In Monsoon
Across the globe, tea is cherished for its soothing properties and diverse flavors. You can avoid these common tea-drinking mistakes to make sure you get the most out of your tea in this rainy season.
- Drinking Too Much Tea
There are plenty of health benefits to drinking tea, but too much can be bad. Overdosing on tea can cause:
- Overdose of caffeine: Excessive caffeine consumption can lead to anxiety, insomnia, and restlessness. Also, it can make you dependent on it, so it’s hard to function without it.
- Nutrient Absorption Issues: High tea tannin levels can inhibit iron absorption.
- Dehydration: Although tea is hydrating, drinking it in large quantities, especially with high caffeine content, can have a diuretic effect, potentially leading to dehydration.
- Adding Too Much Chai Masala
Adding cardamom, ginger, cloves, and cinnamon to tea adds a delightful flavor. If you add too much chai masala, the tea will taste too strong and you will experience:
- Excessive Spices: Spices that are too strong or spicy can mask the natural flavors of tea leaves.
- Problems with Digestive Health: Ginger and cloves may cause stomach discomfort and heartburn when consumed in excess.
- Drinking Tea On An Empty Stomach
It is common for people to drink tea on an empty stomach in the morning, but it can cause problems.
- Acidity: Strong black teas can increase stomach acidity, leading to nausea, discomfort, and ulcers over time.
- Loss of Appetite: Taking tea before meals may affect your appetite and nutritional intake.
- Too Much Boiling of Tea
Over-boiling tea leaves ruin its delicate flavors and health benefits:
- Bitterness: Over-boiling releases excessive tannins, making the drink bitter and astringent.
- Loss of Nutrients: Prolonged boiling destroys tea’s beneficial antioxidants and other compounds.
- Having Tea Right After A Meal
Drinking tea immediately after a meal interferes with digestion and nutrient absorption.
- Iron Absorption: Tea can inhibit the absorption of non-heme iron (found in plant-based foods), resulting in iron deficiencies.
- Digestive Discomfort: The tannins and caffeine in tea affect digestive enzymes, resulting in bloating and discomfort.
Tea is a delightful and beneficial beverage when consumed properly. You can enjoy drinking tea daily, along with its many health benefits, by avoiding these common mistakes. Moderation, proper preparation, and mindful consumption are key to making the most of your tea-drinking habit. So, brew your tea right, savor each sip, and enjoy the perfect cup every time.