For centuries now, spices in tea have been considered a wonderful ayurvedic remedy for digestion. Spices like ginger cardamom, and cinnamon have been used for a long time by different communities across the world to keep the gut healthy and alleviate pain from digestion. From bloating to acidity, adding various spices in tea is a solution to better digestive health. Common spices that find their way in tea are mentioned along with their digestion benefits.
Here are several tea blends to help you feel better.
Commonly Found Spices in Tea
Spices play a very important role in tea as these spices enhance the flavor, and aroma and health benefits through digestion in most tea recipes. Whether you’re sipping on a classic chai or a spiced herbal blend, spices can transform your tea experience. Have a look at some spices found in tea:
1) Ginger: It calms nausea, reduces inflammation, and helps digestion. This spice makes enzymes required for digestion and nutrient absorption.
2) Cardamom: When added to tea, cardamom gives a sweet, almost floral, and slightly citrusy aroma besides amazing benefits such as better digestion, a fresher breath, and support in heart health, making it a very elegant flavor profile. This is a fantastic aromatic spice to soothe your stomach, reduce the formation of gas or gastric issues, and improve overall digestion function. It also helps eliminate bloating and acidity.
3) Cinnamon: One of the best antioxidants also helps in digestion by balancing blood sugar levels and promoting regular bowel movements.
4) Fennel: Fennel has a sweet and anise-like flavor, which is from its herbal value. It can add refreshment and sweet taste to teas, and it is much loved because it can ease digestive discomfort, lessen bloating, induce detoxification, and be useful for respiration. Many spices collectively work wonders to make tea a tasty, aromatic, and healthful drink, that one could enjoy every day.
These Spices in tea benefits gut health and play an important role in ensuring a healthy digestive system and also creating flavors.
How Spices In Tea Aid Digestion
Spices do more than just flavor your tea; they support digestion through a variety of other ways.
1) Anti-Inflammatory Property: Many spices like cardamom, ginger, and cinnamon are said to have anti-inflammatory properties that calm an irritable gut and help decrease bloating. The spices are applied to relax your symptoms of indigestion and heartburn.
2) Reducing Bloating: Fennel and cardamom, such as relieving bloating and gas, have them to relax the muscles of the digestive tract, easing the passage of food through.
3) Preventing Acidity: Ginger helps by enhancing digestive fluids, preventing acidity, and other discomforts in your gut.
You can drink tea infused with these spices regularly for a natural, effective digestive booster.
Tea Blends For Digestive Health
If you are excited about the ambiance of a Benton for improving digestion, pick the perfect tea blend suitable for you. Maharani Chai has the finest tea options made for digestive ready:
Maharani Digestive Chai: A combination of ginger, cardamom, fennel, and cinnamon, this tea has a soothing effect on the stomach and decreases bloating by improving digestion. Best of all, it works perfectly after meals, easing discomfort while supporting your digestive system.
Spiced Ginger Tea: With its powerful blend of Ginger and cardamom tea benefits, health in many ways, this powerful tea can boost digestion and soothe nausea. It is ideal for anyone suffering from digestive issues or bloating.
Tips For Preparing Digestion Friendly Tea
- The fresh and high-quality spices will reward you with the most action of their digestive potential.
- Add a little honey or lemon to your brew for a more soothing effect.
- Drink tea preferably after your meal to help with digestion and relieve bloated feelings.
Final Words
Cooked in teas, spices invigorate their taste and furnish surprising digestive benefits. Be it ginger, cardamom, cinnamon, or fennel, these ingredients have been appreciated for their therapeutic qualities related to the gut over the centuries. Try using Maharani Chai’s blend which has been specially formulated for digestive health to improve taste and benefit from natural treatment.
Ready to feel your best? Try Maharani Chai’s digestive tea blends today and give your gut the love it deserves!