The benefits of tea can go beyond just being a comforting beverage; it can also be a powerful source of health benefits as well. If you add certain medicinal tea ingredients to your regular cup of tea, it is possible to enhance the health benefits you receive from it. Your regular tea can become a medicinal powerhouse when you add the following eight ingredients.
Turmeric With Green Tea
Health Benefits: Turmeric or haldi is known for its powerful anti inflammatory and antioxidant properties. Combining it with green tea, which is rich in antioxidants called catechins, can boost your immune system, improve brain function, and reduce the risk of chronic diseases.
How To Make:
- Boil water and add a teaspoon of green tea leaves.
- Add a pinch of turmeric powder.
- Let it steep for 3-5 minutes.
- Strain and enjoy with honey, if desired.
Black Pepper In Chai
Health Benefits: Black pepper enhances the bioavailability of turmeric, making it more effective. Aside from aiding in digestion and boosting metabolism, it also functions as an anti inflammatory.
How To Make:
- Add milk and sweetener to black tea leaves to make chai.
- Add black pepper to the chai along with cardamom and ginger.
- Combine and strain before serving.
Cinnamon With Tea
Health Benefits: The benefits of cinnamon include reducing blood sugar levels, reducing heart disease risk factors, and reducing inflammation.
How To Make:
- Bring water to a boil and add your favorite tea leaves.
- Sprinkle cinnamon powder or a cinnamon stick on top.
- For 5 minutes, steep it.
- Take a sip and enjoy.
Ginger With Tea
Health Benefits: Ginger helps digestion, reduces nausea, and combats inflammation. You will also benefit from the boost to your immune system.
How To Make:
- Boil some water with fresh ginger slices added.
- You should steep your favorite tea leaves for 5-7 minutes.
- If you wish, stir in honey or lemon.
Related Post: Debunking Myths About Ginger Tea
Holy Basil With Tea
Health Benefits: Holy basil (tulsi) is a stress-relieving herb. Aside from its antibacterial, antiviral, and anti-inflammatory properties, it is also anti-inflammatory.
How to Make:
- In a pot of boiling water, add a few fresh basil leaves.
- If you prefer a strong tea, steep it for five minutes.
- Enjoy after straining.
Lemon With Tea
Health Benefits: Lemons are rich in vitamin C, which enhances your immune system, improves your skin health, and aids digestion.
How to Make:
- Prepare your tea as usual.
- Add a slice of lemon or a teaspoon of fresh lemon juice.
- You can enjoy this tea hot or iced.
Bay Leaf With Masala Tea
Health Benefits: Bay leaves are effective at improving digestion and respiratory conditions. Aside from their antibacterial and anti-inflammatory properties, they are also anti-inflammatory.
How to Make:
- Make a tea blend by boiling tea leaves, cinnamon, cardamom, and cloves together.
- Adding a bay leaf makes it even better.
- Bring to a boil, strain, and serve with milk and sweetener.
Star Anise In Chai
Health Benefits: Star anise is known for its antiviral and antibacterial properties. It also aids digestion and improves respiratory health.
How to Make:
- Prepare your chai with black tea leaves, milk, and sweetener.
- Add one or two-star anise pods along with other chai spices.
- Boil together, strain, and serve.
These medicinal ingredients enhance your tea’s flavor and boost its health benefits. Adding turmeric, ginger, holy basil, and star anise to tea can enhance its health benefits. You can improve your digestion, boost your immunity, or reduce inflammation with the ingredients in these drinks. Find your perfect blend using these ingredients. Your health will also benefit from a delicious cup of tea. Take advantage of medicinal tea‘s benefits by adding one of these powerful ingredients next time you brew a cup.